How to achieve a higher quality of life

Incorporate Daily Spiritual Practices

If you’re struggling to achieve a higher quality of life, have positive relationships, a stronger sense of purpose, and more fulfillment … the pathway lies in incorporating spirituality into your daily routine.

The problem is that too many consider spirituality like a book that they pick up and put down.

If you’re saying “yes, I know all this … but I struggle with having enough time” – then stick around to the end of this video … We'll explore the benefits of incorporating spirituality – particularly nature-based spirituality – into your daily life.

And then show you practical, easy ways to do so … so you can avoid feeling like this is just another chore to add to your already packed To Do list.

Benefits of Daily Spiritual Practices

It’s important to understand that when invited into your everyday life, Spirituality can bring many positive benefits to your health and well-being.

Daily spiritual practices, no matter how small, can bring you comfort, help create better lifestyle habits, and set positive intentions for each day.

People who incorporate spirituality into their lives are more likely to report high levels of satisfaction with their lives, fewer physical illnesses, and stronger relationships than those who do not.

Spirituality provides a source of comfort, guidance and support during difficult times.

Research shows that daily spiritual practices provide a sense of meaning and purpose in life, help people cope with stress, and increase feelings of happiness and well-being.

Additionally, engaging with daily spiritual practices has been shown to reduce rates of substance abuse, depression, and suicide.

It can be especially helpful in times of emotional stress or illness because it gives us something to focus on other than the emotional, mental pain of what we're going through. Obviously, we’re not talking about avoidance … which is another topic for another time.

Spiritual practices can provide an outlet for emotions and help people feel connected to something larger than themselves.

For others, it is a source of motivation and inspiration.

Spirituality can introduce a new way of thinking and reasoning in our lives. In addition, spirituality can help people learn more about themselves.

We’re able to develop compassion and empathy and strengthen our intuition, inner wisdom.

Spirituality plays a significant role in the social lives of many people. It can help connect people with their own personal values and can inspire them to share those values with others. And to seek out others who also share those values.

It can also provide a sense of community and support – especially for people who are struggling.

Even businesspeople are recognizing the importance of simple, daily spiritual practices. Many entrepreneurs realize that when you have a strong spiritual practice, you can bypass what the brain says is logical and acceptable and create extraordinary impact and income in far smaller amounts of time. Some even say that daily spiritual practices provide the holistic support necessary to show up and work in ways that feel meaningful - rather than fueling productivity addiction and depletion.

Nature-centric Spiritual Practices

We are a nature-centric spiritual group and so we place a great deal of emphasis on our relationship with Mother Nature.

By connecting with nature and the natural world, we can tap into a deeper understanding of ourselves and our place in the universe.

• Nature-based spirituality allows us to reconnect with the natural world and find a sense of peace and tranquility in the present moment.
•  It can also help to reduce stress and anxiety and improve overall mental and physical well-being.

It’s for these reasons – among many others – that we regard spirituality to reside at the very center of our lives.

It is a supporting foundation – it positively influences other areas of our lives, our social health, our physical health, our mental health and our psychological health

The key is to incorporate spiritual practices that are SIMPLE.

Some examples of ways to incorporate nature-based spirituality into daily life include:

• spending time outdoors in nature, 
• practicing mindfulness and meditation in natural settings, and
• incorporating elements of nature into your home or workspace.

Nature-based spirituality can also involve practices such as greeting the sun every morning or simply walking in nature, which can help to promote a deeper sense of connection and well-being.

By incorporating spirituality into our daily lives, we can find a deeper sense of purpose, connection, and fulfillment.